Chair Yoga

Learn yoga postures,breathing techniques, meditation and relaxation while strengthening your body and developing self-awareness – all with the aid of a chair. This unique yoga style is designed to enhance flexibility, strength and awareness. All skill levels are welcome. Please bring a yoga mat and water.

Try your first class FREE!

Where:

Mission Oaks Community Center
4701 Gibbons Drive
Carmichael, CA 95608
(916) 972-0336

Swanston Community Center
2350 Northrop Ave.
Sacramento, CA 95825
(916) 333-6464

When:

Mondays or Wednesdays, 11am-12pm (Mission Oaks Community Center)
Tuesdays and/or Thursdays, 10:45am-11:45am (Swanston Community Center)

Cost:

Mission Oaks Community Center: $15/month for 4 classes
Swanston Community Center: $30/month for 8 classes or $20/month for 4 Classes