Learn yoga postures,breathing techniques, meditation and relaxation while strengthening your body and developing self-awareness – all with the aid of a chair. This unique yoga style is designed to enhance flexibility, strength and awareness. All skill levels are welcome. Please bring a yoga mat and water.
Try your first class FREE!
Mission Oaks Community Center
4701 Gibbons Drive
Carmichael, CA 95608
Swanston Community Center
2350 Northrop Ave.
Sacramento, CA 95825
Mondays or Wednesdays, 11am-12pm (Mission Oaks Community Center)
Tuesdays and/or Thursdays, 10:45am-11:45am (Swanston Community Center)
Mission Oaks Community Center: $15/month for 4 classes
Swanston Community Center: $30/month for 8 classes or $20/month for 4 Classes