Tai Chi

Tai Chi is both a gentle aerobic and anaerobic activity, making it excellent for your cardiovascular system and muscles. Come and enjoy the graceful movement that is Tai Chi.


Mission Oaks Community Center
4701 Gibbons Drive
Carmichael, CA 95608

(916) 972-0336

Swanston Community Center
2350 Northrop Avenue
Sacramento, CA 95825

(916) 333-6464


Tuesdays & Thursdays 3:30-4:30 pm
(Mission Oaks Community Center)

Tuesdays & Thursdays 9:30-10:30 am
(Swanston Community Center)