Yoga

Yoga is an integrated exercise of stretching, fluid movement, poses and breath-work which will maximize muscular coordination, balance and strength. Yoga improves concentration, brings strength to weak areas, lengthens and stretches limbs to greater flexibility, develops confidence and stamina. Please bring your yoga mat and wear comfortable clothing. Try your first class FREE

Where:

Mission Oaks Community Center
4701 Gibbons Drive
Carmichael, CA 95608
(916) 972-0336

When:

Morning Class: Tuesdays & Thursdays 8:00-9:00am
Evening Class: Monday and/or Wednesday, 5:45-6:45pm

Cost:

Morning class: $30/month
Evening Class: $20/month one day a week $30/ two days a week