Carmichael Running Club
WHO: Students in 3rd, 4th, 5th, and 6th grades.
DATES: September 27th - November 20th, 2010
PRACTICE: Monday and Wednesday 3:00 pm at Mission Ave School. Optional 3rd practice TBA.
Parent or Guardian REQUIRED to attend 1st practice on September 27th at Mission Avenue School on the Soccer Field.
FIELD TRIP: September 30th - practice will be from 3:00 pm to 5:00 pm. (Fleet Feet shoe fitting)
COST: $120 per participant
Registration fee includes:
- 7 weeks of training, 2 days per week with optional 3rd day
- Running shoes fitted by Fleet Feet
- CRC uniform - Asics singlet and shorts
- Fleet Feet water bottle
- Pre-race pasta party on November 19th
- Davis Turkey Trot Race Entry Fee (November 20th)
- Race day shirt
- Guest Speakers - Nutrition, Fitness, Stretching (yoga), Science of shoes (shoe technology and shoe fitting), and Hydration
- Running goal set by age and ability, not place of race finish
- Promote individual achievement
- Education on the sport of running (pace, stride, breathing, etc.)
For more information call Rodney at 916-488-7276 ext 3017.