Nordic Walking Program




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Nordic Walking Program DATE: Wednesdays TIME: 10-11am FEE: $45/4 week session LOCATION: Gibbon Park Nordic walking is a low impact, total body workout that is recognized by fitness professionals to promote a healthy lifestyle. This class will teach you how to use Nordic Walking Poles while you walk using techniques that enable you to burn up to 40% more calories without additional perceived exertion. The information covered in class includes pole sizing, safely walking on a variety of surfaces, warm-ups and cool-downs, and proper body alignment while walking with the Nordic Walking Poles. For more information call 972-0336.