Yoga




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Yoga Yoga DATE: Tuesday & Thursday TIME: 8-9am FEE: $18/month LOCATION: Mission Oaks Community Center Yoga is an integrated exercise of stretching, fluid movement, poses and breath-work which will maximize muscular coordination, balance and strength. With intention, this vitality enhancing practice becomes a relaxed "moving meditation" helping to detoxify the body and retard aging. Chair Yoga DATE: Monday or Wednesday TIME: 11am-12pm FEE: $15/Month LOCATION: Mission Oaks Community Center Learn Yoga postures, breathing techniques, meditation, and relaxation while strengthening your body and developing self-awareness - all with the aid of a chair. Instructor: Toni Eaton 2010 Community Yoga DAY: TUESDAYS TIME: 6:30-7:30pm FEE: $10/class or $25/4-class punch card ________________________________________ DAY: SATURDAY (Summer Session: June 5th-July 31st) TIME: 8:30-9:30AM FEE: $60/session *Must pre-register for summer session INSTRUCTOR: Melinda Richards LOCATION:** Swanston Community Center Anyone can learn to practice yoga! Melinda makes yoga accessible to all, modifying and adjusting to your body type and ability. Become stronger and more flexible. Train your mind to relax and focus. Unite body, mind and breath to bring balance and harmony to your life. Beginners and intermediate levels welcome. Please wear comfortable clothing and bring a yoga mat. Register Online HERE