Yoga




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Yoga Yoga DATE: Tuesday & Thursday TIME: 8-9am FEE: $18/month LOCATION: Mission Oaks Community Center Yoga is an integrated exercise of stretching, fluid movement, poses and breath-work which will maximize muscular coordination, balance and strength. With intention, this vitality enhancing practice becomes a relaxed "moving meditation" helping to detoxify the body and retard aging. Yoga DATE: Thursday TIME: 7-8:15pm FEE: $20/month LOCATION: Mission Oaks Community Center Union of mind, body, and breath can bring balance and harmony to your life. Yoga improves concentration, brings strength to weak areas, lengthens and stretches limbs to greater flexibility, develops confidence and stamina. Please bring a yoga mat and wear comfortable clothing. Chair Yoga DATE: Monday TIME: 9-10am FEE: $13.00 LOCATION: Mission Oaks Community Center This class includes light weights and stretch bands coupled with breath work and yoga postures from the chair. Fun exercises will lighten your spirits, boost your energy and strengthen muscle tone. 2009 Community Yoga DAY: TUESDAYS AND THURSDAYS TIME: 6:30-7:30pm FEE: $5/class or $18/4-class punch card INSTRUCTOR: Melinda Richards LOCATION: Swanston Community Center Anyone can learn to practice yoga! Melinda makes yoga accessible to all, modifying and adjusting to your body type and ability. Become stronger and more flexible. Train your mind to relax and focus. Unite body, mind and breath to bring balance and harmony to your life. Beginners and intermediate levels welcome. Please wear comfortable clothing and bring a yoga mat. Register Online HERE