Seasonal Self-Care Workshop
This seasonal workshop series offered quarterly, is based on the Chinese Five Elements approach to wellness. Learn self-help acupressure points and easy movements to get everything flowing. New perspectives deepen understanding and improve a sense of well-being. Reduce pain, increase mobility, release tensions, and breathe more freely.
⏱️Dates and Time:
Winter Workshop: February 19 5:30-8 PM
Spring Workshop: May 21 5:30-8 PM
📍Location: Gibbons Community Center 4701 Gibbons Drive, Carmichael CA 95608
💰Fee: $40 per workshop
👩🏫Instructor: Amy Erez