Flex Fit - Swanston
Join Us For Flex Fit at Swanston Community Center!
Flexibility and movement are at the core of this energizing moderate-intensity fitness class. Designed to help you burn calories while improving your body's readiness for physical activity, Flex Fit combines stretching techniques and exercises aimed at promoting better overall health. Whether you're looking to enhance your range of motion, boost your recovery, or simply feel more balanced and strong, this class has something for everyone.
Benefits:
- Burn calories effectively
- Improve flexibility and mobility
- Enhance physical performance readiness
- Support overall health and wellness
⏱️Dates and Time: Wednesdays | 10:00 - 10:50am
📍Location: Swanston Community Center 2350 Northrop Ave, CA 95825
💰Fee: $30 per month
Instructor: Keith